how to stay fit after 50 requires exercise, nonetheless it should be the correct exercise. If seniors exercise incorrectly they are able to cause great harm. Here are the right exercises for seniors.
There are four basic components to improve exercise for seniors that may result in healthy living: cardio, strength, flexibility and balance. There actually is a fifth component that leads to healthy living, even though it s not exercise, but it will probably be worth mentioning here. That fifth component is really a regular diet of the right foods-avoiding processed foods and eating plenty of fruits and green leafy vegetables.
Cardio Training
For cardio training this is any activity that increases the heartrate. Good exercises that are appropriate for seniors include: walking, swimming and bike riding. Becoming involved with this form of exercise three or even more times per week is vital.
Strength Exercise
Strength building exercises may also be important for seniors. Once we age our muscles slowly commence to decline in their size. The more a muscle is not used the more it will shrink. As a senior it is important to exercise with light weighs several times each week to help keep muscles strong.
For weigh training, seniors can buy weights at many locations. The best are those made of rubber. These are less inclined to cause damage if dropped and while in use.
Flexibility and Stetching Exercise
Once and for all posture and healthy joints it is necessary for seniors to undertake a few minutes each day or almost every other day a regime of stretching exercises. Exercises that involve stretching help keep the body flexible.
Balance Exercise
Finally, it is necessary for seniors to accomplish some sort of balance exercises. That is an area of exercise that's often overlooked, yet very important. Slip and fall accidents will be the number one group of injury for older people. Associated with because as we age we also lose our sense of balance and be more vulnerable to falling. By doing balance exercises this will help prevent fall accidents.
Much like any exercise activity, especially as a senior, it will be critical to consult a physician first before anything is started. That way they can ensure that the activities are safe and proper for the sake of the individual.
Remember these four the different parts of proper exercise for seniors. Senior fitness is essential and should not be ignored if one is to possess a happy and healthy life during their later years. Nonetheless it must be done right and include all of the mentioned components.